Saturday, April 7, 2012

Making a commitment

I now have a personal trainer! Jenny Craig got a deal with Fitness 19 to encourage us to add resistance training to our physical activity. (Mine has consisted of water aerobics once or twice a week, a 30 minute walk or two, and the odd bit or yoga). So I went in for my free one-hour session, and ended up signing up for $300.00 worth. But I don't feel ripped off (after all, I spent $700 on tires a few weeks back, and I need new treads more than my car did!) What I feel good about is making the commitment to be there at 8 a.m. twice a week and really give it a shot. The people seem much more knowledgeable and interested than they did at my previous gym -- which went out of business shortly after I joined. The place is very clean, and relatively quiet, and not particularly crowded. It adds needed structure to my life.

In addition I am getting Light Box Therapy  for my psoriasis twice a week at Kaiser and using a horrible scalp treatment every night. I am goig to be so ready for Hawaii in July!

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